Caring for Your Ski and Snowboard Equipment Over the Summer

Before you get ready to hit the beach, go camping or take the Summer off, let’s talk about those new expensive skis you bought or that snowboard that your parents bought you. There are a couple of easy things you can do before you put them away for the Summer to ensure they will be in good condition when the snow flies next Winter.

Caring for your equipment is very important throughout the year. In the winter it is important to wax your skis or snowboard roughly every five days of use. If you don’t wax your skis or board the base will dry out; you can see this by looking at the bases and seeing the white stuff that looks like hair. This is not what you want to happen because your skis or board will not glide properly, which impedes your ability to turn. What most people do not realize is that ski and snowboard bases can dry out even when you’re not using them. This can have a real impact on equipment in storage for an extended period of time (such as over the summer).

It’s rather easy to get your gear ready to spend the summer in the closet:

    • Wipe your equipment down and look for any damage that may have been hidden under a layer of mud or in your bag.
    • If there is rust on the edges of your skis or board, remove that with a stone and a file (if you are not sure how to do this, bring your gear into The Ski Bum and we can help). If you leave the rust on the edges they can become pitted from excessive rust erosion.
    • The best way to prevent rust from happening is to wipe them clean and then put a coat of wax on your skis or board before they get put away for summer. More is better; you want the wax to saturate the base and spill over the edges. This can be a bit messy, so make sure you are being careful and waxing in a safe environment.
    • Once you’re done waxing, store your equipment in a temperature-controlled environment inside your house–not in an unfinished basement or attic, which often encounters widely changing temperatures and humidity levels.

If you are unsure of how to properly get your gear ready for summer vacation, just bring it into either Ski Bum location and we can have it done for you. Our tune shop is open all summer long!

Think Snow!

The Ski Bum

 

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Body Benefits of Barefoot Running

Dr. Jeffr West of Be Truly Well Chiropractic & Day Spa

Dr. Jeff West of Be Truly Well Chiropractic & Day Spa

To find out if barefoot or minimalist shoe running is just a new fad or hype, or if it’s for real, all you have to do is observe. Take children for instance. I have two kids under the age of four. They love to run in their bare feet, and when they do, their shoulders are back, the chest is out, the head is up, and they run effortlessly with the fore and mid-foot striking first. They instinctively don’t run on their heels in bare feet. This happens whether in the house on the hard wood floors or outside in the grass.

Try it for yourself. Go run on a hard surface in your bare feet. You will quickly switch the weight onto your mid and fore-foot and away from the heel because it hurts the heel. When my kids have a typical child athletic shoe on, they run with shoulders forward and head down, and they’re very clumsy and awkward in their gait.

There are basically three reasons why I feel barefoot running is better for you physically, and they have to do with your anatomy:

First, striking with the mid and fore-foot gives you five spread-out toes to land on for stability, while striking with the heel gives you one large bone, which is very unstable. That’s why most running shoes are made with wide surfaces at the heel to strike on. In other words, the shoe is being used to make up for the faulty mechanics of heel-strike running.

Secondly, striking on the heel is like hitting a hammer into concrete (Ouch!) while striking on the mid to fore-foot loads up the arch of the foot, absorbing the force naturally.

Thirdly, landing on the heel puts the gluteus, hamstring, calf and plantar fascia into a fully extended position. This is extremely weak for any tissue, and leads to hamstring and calf pulls and plantar fascia damage. When you land on the mid and fore-foot, these same tissues are in their strongest positions. This is the reason barefoot runners don’t get the injuries that the detractors say will occur without the comfort and padding of standard heel-strike shoes.

Being a Vibram Five Finger runner now for two years and a barefoot/minimalist shoe wearer for a year, I have observed first-hand the benefits of this versus typical shoe running. My knees don’t ache at all, my feet no longer hurt and I’m running further now than I ever had with less injury, even though I’m a near 200 lb. runner.

There is much to tell about barefoot running and its effect on our posture and body mechanics, and I will share this with you in the months to come!

Dr. Jeff West
Be Truly Well Chiropractic & Day Spa

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New Vibram FiveFingers Seeya Review

 

New For Spring 2012, The Seeya from Vibram.

 

The Seeya is the newest offering from Vibram for minimalist runners. Vibram has reduced the use of materials in this shoe thereby reducing the overall weight and producing a more breathable and performance driven minimalist shoe. By minimizing the thickness of the outsole the “foot feel” is maximized and overall flexibility increased. Using a soft TPU midsole Vibram has further reduced the thickness and weight for a close-to-natural movement. With an adjustable hook-and-loop closure you can achieve a snug yet comfortable fit.

View of the sole of the new Seeya

The Seeya is not designed as a trail shoe due to its lack of protection, and its lack of structure isn’t compatible with cross training. However, it excels in road performance, and is great for running on flat surfaces. The Seeya’s super-minimalist approach is best for a runner with good mid-foot landing, making it the ultimate minimal road running shoe.

This shoe is ideal for the barefoot runner that demands the most ground feel with the least amount of protection.

Check out all the Vibram barefoot shoes from The Ski Bum.

   

 

 

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What is Minimalist/Barefoot Running?

Minimalist or Barefoot running (the terms can be used interchangeably) is a new craze that has started recently, it describes running without shoes or with “minimalist” footwear. Supporters of this movement claim that you can run better and more efficiently if you run as nature intended, without shoes. Traditional running shoes are designed to provide protection from injury and cushioning for your joints, and are still favored by most people for running. However, a growing number of people are choosing the minimalist approach, with shoes that offer minimal cushioning and support.

What’s the Idea Behind Minimalist Running?

The thinking behind minimalist running is that you can strengthen your feet and improve your stride by removing the shoe, and therefore removing the extra cushioning and arch support. However, the concept of running completely barefoot is not always practical, especially if you are navigating through rough terrain or running in an urban environment where landing on sharp objects could cause injury to bare feet. Those obstacles lead to the development of minimalist shoes, which are lightweight, have little padding on the sole and are highly flexible. These shoes offer little or no foot support, but are designed to shield the foot from hard, concrete surfaces, rough terrain and sharp objects. Check out Barefoot Vibram running shoes at The Ski Bum.

Which is Better–With or Without Shoes?

This is a highly debated issue. The supporters for running barefoot believe that barefoot running encourages awareness of the motion of your feet and increases efficiency by placing less weight on your feet and therefore improving your stride. Those that are against minimalist running state the possibility of having an injury from a sharp surface as well as the increased stress on muscles and tendons, mainly because most people haven’t been conditioned for this type of running. For more on barefoot running with minimalist shoes, check out these Barefoot Running Facts.

Making the Transition to Minimalist Running

It is recommended to transition slowly to this type of running. This can be done by running shorter distances barefoot, wearing minimalist shoes for a short period of time, alternating between your regular shoes and walking/running barefoot, and increasing the time spent barefoot. Running without shoes or in minimalist shoes will cause you to use muscles in your feet, legs and core that you normally would not use wearing regular shoes. Your foot will also begin to land closer to your mid-foot and not your heel, as it typically does when running with standard running shoes. Gradually increasing your walking or running barefoot will give you time to become accustomed to these new changes. See Vibram’s take on how to get started here.

Want more on Minimalist Running? Stay tuned! This is the first in a multi-part series on this subject. In future articles, I’ll discuss more on the types of minimalist shoes available, as well as where and when you can go barefoot in the Delaware Valley. We will also discuss the benefits of a barefoot running lifestyle with an avid barefoot advocate, Dr. Jeffrey West of Be Truly Well Chiropractic in Newark, DE. Got questions? Be sure to leave a comment if you have a question for us or for Dr. West.

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Backcountry Skiing and Snowboarding Safety: Knowledge is Your Best Friend

With all the new snow that has been falling throughout the country it is imperative to take extra precautions when entering the backcountry for skiing or snowboarding. Outside of ski area boundaries you may find unmarked obstacles such as rocks, ledges, stumps, trees, bare spots and variations in terrain. Do not venture into the backcountry without accepting the responsibility for your safety and equipment! Make sure you have the knowledge to confront all conditions and inherent risks of a mountain environment.

Check out this safety video from Mountain Rescue Association that highlights the key topics for backcountry safety.

Backcountry Skiing & Riding Safety from Mountain Rescue Association on Vimeo.

Do you love backcountry skiing or snowboarding? Share your safety tips with us!

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